Strike the ground with your heel and roll off the ball of each foot as the other foot lands. Make your steps as long as you can without straining. Take deep, regular breaths as you walk. Spend a minimum of 5 minutes daily visualizing your ideal life in all areas. Like I said in my previous article, your life purpose is the course or road you take. It’s the journey.Vision is the magnet that pulls you along your destination.

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